Unplugging for a Stress-Free Holiday: A Guide for Business Owners
20 Oct 2023
27 October 2023
Hello there! Today, let’s dig into something seemingly ordinary yet profoundly impactful: the significance of establishing a consistent morning routine. I can’t help but stress how the small, consistent efforts we put into our mornings can truly set the stage for a productive and successful day. So, let’s unpack this transformative idea together.
Let’s start with the often underestimated task of making your bed. Now, I understand if this might sound a tad cliché, but believe me, it’s more than just fluffing up pillows and straightening sheets. It’s about creating a sense of order and control, right from the beginning. Making your bed serves as an initial accomplishment, a tangible declaration that you’re taking charge of your day and your environment.
For me, my golden hour extends to two hours, because that’s what works for my routine. The first hour is all about movement, whether it’s a refreshing walk or an invigorating workout. Pairing this physical activity with the simple act of making my bed serves as a daily reminder of the power of discipline and attention to detail, nurturing a mindset of growth and progress.
Now, let’s talk about the much-hyped 5 am routine. I must admit, I gave it a shot, but it didn’t quite align with my natural rhythm. And that’s perfectly okay. We’re all wired differently, and it’s essential to find a routine that resonates with our individual preferences and lifestyles. The key is to establish a flexible yet structured morning routine that sets the tone for a fulfilling and productive day, regardless of the hour you kickstart it.
Building a habit takes time, usually anywhere from 21 to 66 days. It’s a journey that demands patience, persistence, and, most importantly, consistency. Even if you can manage to make your bed 70% of the time, you’re already on the right track. The goal is to inch closer to that 90% mark, where the positive impacts of your routine become even more apparent in various aspects of your life.
Remember, it’s not just about the act of making your bed; it’s about the mindset it cultivates. Starting your day with intention and control can significantly influence how you approach the challenges and opportunities that unfold throughout the day. Striking a balance between structure and adaptability is key to ensuring your morning routine becomes a sustainable practice, not a rigid obligation.
So take a moment to reflect on your morning routine. How does it shape the rest of your day? Is there a small tweak you can make that might lead to a more organised, fulfilling, and stress-free day? Whether it’s setting the alarm a bit earlier or carving out a few moments of calm before the rush, these subtle changes can make all the difference in how your day unfolds.
Remember, it’s your day, and you have the power to sculpt it. With a consistent morning routine that’s tailored to your unique needs, you can pave the way for a day that’s not just productive but also fulfilling and enriching. So, let’s make that bed and embrace the day with open arms!
If you are interested in how making the most of your golden hour can have a huge impact on setting your day off right which in turn will positively impact your business, then I can offer you this advice for free. Its simple. Click here to book in with one of our experienced coaches, you will receive a 60 minute free business and marketing audit call, I can promise you there are no sleazy tactics, just a golden hour of advice and support.
Wishing you a fulfilling and vibrant day ahead.